You Got Your Period! Now What!?

Hey girl, you just got your period — welcome to the club! Getting your first period can feel exciting, confusing, or even a little scary. But don’t worry, it’s totally normal, and you’re not alone.

What’s Happening?

Your body is starting a new cycle, which means it’s preparing itself every month. You might notice bleeding, cramps, mood changes, or just a new feeling down there. All of this is your body growing and changing — it’s powerful and natural.

What You Need to Know Right Now:

1. Sanitary Napkins Are Your New Best Friend

Pads are easy to use, comfortable, and come in different sizes for light or heavy flow days. For sensitive skin like ours, breathable, ultra-thin sanitary napkins with wings help keep you fresh without irritation.

2. Keep a Period Kit Handy

Make a little kit with pads, wipes, maybe a change of underwear, and some pain relief if needed. Having this ready means you’re prepared no matter where you are.

3. Don’t Be Shy to Ask for Help

Talk to your mom, sister, or a trusted adult about what you’re feeling. They’ve been through it and can share tips to make things easier.

4. Listen to Your Body

Some days you might feel tired or moody — that’s normal. Take it easy and be kind to yourself.

A Personal Word…

“I remember the first time I got my period, I was so nervous. But once I learned how to use the right sanitary napkins and talked openly with my family, it became way less scary. Now, I feel proud of my body and ready for whatever comes!”

Ready to Feel Confident?

Try Koshajay Essentials’ sanitary napkins designed for sensitive skin and all flow types. Because your period care should be as unique as you.

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